Let's face it making changes to your diet is difficult.
The standard western diet is everywhere!
We've outsourced our food to the food industry!
And business is good!
We all know that nutrition plays a major roll in our health.
Many of know that reducing our caffeine intake, eliminating alcohol, smoking and drugs are not recommended for pregnancy.
But did you know there are specific foods you should be eating to optimize your body for baby.
As well there may be specific foods you should avoid.
No need to panic!
You won't be going on a starvation diet.
You'll learn how to fuel your body with nutrient dense whole foods!
You may be wondering what is the best diet for fertility!
Well the Fertility Diet will optimize your body for a pregnancy.
It is based on the 8 year Harvard University Study of over 18,000 nurses and found the best changes to help prepare your body for conception.
Here's some free resources for you:
Fertility Diet 3 day challenge – packed with chef prepared recipes that will optimize your body for a baby!You'll enjoy smoothies, salads, soups, and entrees such as chicken!
3-Day Souping Challenge – did you know that souping is the new juicing?Plus according to Traditional Chinese Medicine warming foods such as soup, are especially powerful for fertility since a warm uterus is more enticing to fertilize an egg. Enjoy chef prepared soup recipes, plus smoothie and salad recipes too!
Find More Resources On The Blog
Fabulously Fertile Cookbook – chef prepared recipes that are easy to make and will keep you satisfied.
Fertility Preparation Program – in just 10 days you'll learn how food impacts your body, includes chef prepared recipes, recommendations for fertility yoga, essential oil recommendations, and the best supplements for your fertility
Fab Fertile Coaching Program – get help with having a fertility expert in your corner to guide you with the best foods to eat, help you stay focused
Excited you're here!
I'm pleased to offer you a free 15-minute health history review!
My team and I will review your health history and make specific diet, lifestyle and functional testing recommendations just for you!
Book your call here!
Sarah Clark empowers couples to discover how lifestyle and diet can dramatically impact their chances of conceiving. She was diagnosed with premature ovarian failure at 28 and had both her kids with donor eggs. Not until years later did she discover that the root cause of her infertility was a food intolerance. Join the Free Fab Fertile Support Group on Facebook for mini-challenges, motivation and inspiration!