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Fabulously Fertile Blog

Learn from Sarah's experience with infertility by subscribing to the blog or listening to her podcast.

Are you a health junkie, but still not pregnant?

Are you a health junkie, but still not pregnant?
  I get it! You are a health junkie; You've tried vegan, raw and maybe even switched to paleo, you may have tried macrobiotic, Ketogenic Diet or the Whole30 Diet. You've reduced your sugar, cut out the gluten and downed daily shots of wheatgrass. You may be seeing an acupuncturist, therapist, massage therapist, hypnotherapist and doing regular fertility yoga. BUT you are still not pregnant. You may have PCOS, endomet...
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Is Child's Pose good for fertility?

Is Child's Pose good for fertility?
I have loved yoga for years and find it very restorative and deeply relaxing.  It helps me focus on my breath and truly stay in the moment, while getting some much needed exercise.  When I was going through infertility I practiced yoga, but didn’t realize there were specific poses to enhance and boost fertility.  My kids are now 10 and 13 and the natural health movement was not in full gear and simply not o...
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Do you know which essential oils to use for fertility?

Do you know which essential oils to use for fertility?
I recently had the pleasure of chatting with Stephanie Fritz licensed midwife and certified professional midwife. She has a successful midwifery practice in Arizona since 2000.  She began using essential oils as a natural health solution in 2008.  She is the author of Essential Oils for Pregnancy, Birth and Babies and Fertility Essentials. She is also the author of, The Fertility Essentials e-book which can be d...
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What should Kim Kardashian do to get pregnant?

What should Kim Kardashian do to get pregnant?
Okay!  I admit it. I’m a fan of Keeping Up With The Kardashians.  So there! Haters step off!  Here’s some stuff I just know because – I’m a fan I know that Kim has talked about having her kids close in age to her sister Courtney.  She wants them to be close when they grow up, just like she was with her sisters. I also know that she has psoriasis.  Yes, I watched the episode when she took Courtney’...
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Breakfast recipe to boost your fertility

Breakfast recipe to boost your fertility
I love this recipe!  It’s a great alternative to the regular pancakes that are loaded with processed sugar and white flour.  These pancakes won’t spike your blood sugar (which is essential if you have PCOS) and will keep you satisfied longer. You can also save the leftovers and pop them in the toaster for quick work week lunch. Soy-free, Dairy-free, Gluten-free, Egg-free, Corn-free, Processed Sugar-free, Candida...
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Self Sabotage

Self Sabotage
You are raring to go!  Your end goal is a baby!  You see the finish line!  You are ready to make diet and lifestyle changes.  You know it can boost your chances of conception.  Still you have niggling doubts.  It may work for other people, but you don’t have the time, money, or self-discipline to follow through. That’s self-sabotage throwing you a curve ball again! Here are some thoughts that...
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Contact: Sarah Clark
Phone: (289) 681-SESA (7372)​
Email: sarah.clark[at]sesacoaching.ca

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